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Diet & Exercise

Diet & Exercise
Why maintaining a healthy weight can reduce symptoms of Incontinence in Women

Why maintaining a healthy weight can reduce symptoms of Incontinence in Women

Losing weight when you are carrying excessive weight can have many health benefits. Surprisingly, research even suggests that keeping a healthy BMI, staying in shape may reduce symptoms of incontinence in women.

August 10, 2017
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Living with Incontinence , Diet & Exercise
A Guide to using Herbal Remedies for Bladder Control

A Guide to using Herbal Remedies for Bladder Control

July 27, 2017
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Diet & Exercise
A Runner’s Guide to Incontinence

A Runner’s Guide to Incontinence

June 05, 2017
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Living with Incontinence , Diet & Exercise

Taste the season: Incontinence friendly alternatives you can enjoy this Spring

March 01, 2017
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Living with Incontinence , Diet & Exercise
Why keeping a Bladder Diary may be the trick to gaining insight into your incontinence

Why keeping a Bladder Diary may be the trick to gaining insight into your incontinence

February 07, 2017
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