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Diet & Exercise

Diet & Exercise
Why maintaining a healthy weight can reduce symptoms of Incontinence in Women

Why maintaining a healthy weight can reduce symptoms of Incontinence in Women

Losing weight when you are carrying excessive weight can have many health benefits. Surprisingly, research even suggests that keeping a healthy BMI, staying in shape may reduce symptoms of incontinence in women.

August 10, 2017
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Living with Incontinence , Diet & Exercise
A Guide to using Herbal Remedies for Bladder Control

A Guide to using Herbal Remedies for Bladder Control

Most people think of the bladder as simply a “holding tank” for urine. However, the bladder is much more than that. The bladder is a

July 27, 2017
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Diet & Exercise
A Runner’s Guide to Incontinence

A Runner’s Guide to Incontinence

According to a study published in the International Journal of Sports Medicine, about 37% of runners will experience some

June 05, 2017
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Living with Incontinence , Diet & Exercise

Taste the season: Incontinence friendly alternatives you can enjoy this Spring

The warmer weather is finally here which means that it's time to start thinking about all of the delicious food that we get to enjoy during this time of

March 01, 2017
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Living with Incontinence , Diet & Exercise
Why keeping a Bladder Diary may be the trick to gaining insight into your incontinence

Why keeping a Bladder Diary may be the trick to gaining insight into your incontinence

More than 25 million adults in the United States suffer from incontinence, yet many are too embarrassed to seek help. If you're one of the millions

February 07, 2017
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