Bladder Diary: An effective way to manage your incontinence

More than 25 million adults in the United States suffer from incontinence, yet many are too embarrassed to seek help. If you're one of the millions of people suffering from incontinence, you may feel like you're alone and that there's no hope. But there is hope—and it starts with keeping a bladder diary.

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A bladder diary is a simple but effective tool that can help you and your doctor gain insight into your incontinence. By tracking your urination habits, fluid intake, and trigger foods/drinks, you can start to see patterns that may be contributing to your incontinence. Once you have a better understanding of what's triggering your incontinence, you and your doctor can develop a treatment plan to help improve your symptoms

If you're struggling with incontinence, chances are you've already tried some things to improve your symptoms with little to no success. Perhaps you've made lifestyle changes like cutting out caffeine or losing weight, but those changes haven't made a dent in your symptoms. That's where a bladder diary comes in. By keeping track of your urination habits and trigger foods/drinks, you may be able to identify patterns that you wouldn't have otherwise noticed. Once you have this information, you and your doctor can develop a more targeted treatment plan that is more likely to be successful in improving your symptoms

If you're one of the millions of people suffering from incontinence, don't lose hope there are treatments available that can help improve your symptoms. One simple but effective tool that can help you and your doctor gain insight into your incontinence is a bladder diary. By tracking your urination habits, fluid intake, and trigger foods/drinks, you may be able to identify patterns that are contributing to your incontinence. Once you have this information, you and your doctor can develop a more targeted treatment plan that is more likely to be successful in improving your symptoms. Don't suffer in silence talk to your doctor about keeping a bladder diary today.