The warmer weather is finally here which means that it's time to start thinking about all of the delicious food that we get to enjoy during this time of year. If you're living with incontinence, you might be wondering what foods you should avoid in order to keep everything under control. Never fear, we've got you covered! We've compiled a list of some of our favorite incontinence friendly recipes that are perfect for springtime.

This soup is light and refreshing, making it the perfect starter for any springtime meal. The asparagus provides a subtle flavor while the lemon adds a lovely brightness. The Parmesan cheese adds a bit of creaminess and depth of flavor. This soup can be easily made incontinence friendly by avoiding the cheese or substituting it with a vegan variety

• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cups vegetable broth
• 1/2 cup Parmesan cheese, shredded (omit or substitute for vegan variety)
• 1 lemon, juiced
• Salt and pepper to taste