Tips and Guidance on Travelling with Incontinence

Overactive bladder control tips: Travelling with Incontinence

Calendar May 12, 2017

If you suffer from overactive bladder (OAB), you know that managing your condition can be a full-time job. From avoiding trigger foods and beverages to making sure you always have access to a bathroom, there's a lot to think about on a daily basis. And when you add travel into the mix, things can get even more complicated. That's why we've put together this list of 5 tips for managing OAB while travelling

  • Plan ahead - When you're packing for your trip, make sure to pack any medications or treatments you need, as well as any backup supplies in case of an emergency. If you're flying, it's also a good idea to call the airline ahead of time to inquire about their bathroom policies and procedures in case you need to use the restroom during the flight 
  • Stay hydrated - This is important whether you're at home or travelling, but it's especially important when you're on the go. To avoid having to make too many pit stops, drink plenty of fluids during the day but cut back in the evening so that you're not waking up in the middle of the night to use the restroom
  • Avoid trigger foods and beverages - Just because you're on vacation doesn't mean you should let your guard down when it comes to your diet. sugary and caffeinated drinks, as well as alcohol, can irritate your bladder and worsen OAB symptoms, so enjoy them in moderation
  • Exercise regularly - Exercise can help improve OAB symptoms by strengthening your pelvic floor muscles and increasing bladder capacity. Even if you can't fit in a full workout while you're travelling, try to do some basic exercises each day, such as squats or lunges, to stay active
  • Use the restroom frequently - This may seem like common sense, but it's important to listen to your body and use the restroom whenever you feel the urge even if that means making more frequent stops than usual.

If you have overactive bladder, managing your condition while travelling can be tricky but it's not impossible. By following these tips, you can help make sure that your next trip is as enjoyable as possible leakage free!