Dealing with incontinence in the home with bed and chair pads

More than 25 million adults in the United States suffer from incontinence, and unless you're one of them, it's likely you don't think much about how this chronic condition affects everyday life. But for those who live with incontinence, little things – like going for a run, picking up the kids from school, or even taking the dog for a walk – can become big obstacles. There are a lot of products on the market that can help people manage their incontinence, but sometimes the best solution is to make modifications to your home to accommodate your needs. Here are a few tips to make your home more incontinence-friendly.

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This may seem like an obvious first step, but it's an important one. There are a lot of great products on the market designed to manage incontinence, so do your research and find what works best for you. This could be anything from adult diapers to liner pads and shields. Once you've found a product that meets your needs, stock up so you're never caught without them.

If possible, create a dedicated space in your home where you can go when you need to use the restroom or change your absorbent products. This could be a bathroom off of the main living area or even just a small nook with a toilet and sink. Having a designated area will make it easier to manage your incontinence and keep your living space clean and dry.

When accidents happen (and they will), it's important to have flooring that is easy to clean and won't hold onto stains or odors. Vinyl or tile floors are good choices because they can be quickly wiped down; carpeting should be avoided if possible. If you do have carpeting in your home, be sure to keep it well maintained and steam clean it on a regular basis.

Another way to help control odors is to make sure your home is well ventilated. This is especially important if you have an incontinence area in your home; open windows or run a fan to help circulate air and keep odors under control

Drinking plenty of fluids throughout the day is important for people with incontinence because it helps thin out urine and prevent constipation (which can exacerbate incontinence). aim for 64 ounces of water per day; if you're struggling to reach this goal, try adding some citrus fruits or leafy greens to your diet as they also contain high levels of water

Managing incontinence doesn't have to be difficult – sometimes, making a few simple changes around your home can go a long way toward making life easier. By following these tips, you can create a more accommodating space that will make managing incontinence more manageable on a daily basis.