Maintaining a Social Life with Teenage Incontinence

Being a teenager is hard enough without having to worry about incontinence. teenage incontinence can be caused by many things such as weak pelvic floor muscles, an overactive bladder, or nerve damage. Whatever the cause, teenage incontinence can be embarrassing and make social situations difficult to navigate. Here are a few tips for maintaining a social life despite teenage incontinence.

1. Talk to your doctor - The first step in managing teenage incontinence is to talk to your doctor. There are many treatments available depending on the underlying cause of your teen’s incontinence. Having a game plan with your doctor will help ease any anxiety your teen may have about social situations.
2. Stay close to home - When first starting to manage teenage incontinence, it may be best to stay close to home. This way if there are any accidents, you are close to a bathroom and can clean up quickly. As your teen becomes more comfortable with managing their incontinence, they can venture further from home 
3. Bring a change of clothes - It is always a good idea to bring a change of clothes when going out, just in case there is an accident. Wearing dark colors can help camouflage any accidents that may occur. If possible, wear clothes that can easily be removed and put back on so that changing is quick and easy
4. Use the bathroom before leaving the house - Have your teen use the restroom before leaving the house, even if they don't feel the urge to go. This will help prevent any accidents while out and about 
5. Choose activities wisely - When first managing teenage incontinence, it is important to choose activities wisely. Avoid activities that involve a lot of jumping or running as this can increase the risk of an accident occurring. Swimming is a great activity as it is low impact and there is little chance of anyone noticing if an accident does occur 

Managing teenage incontinence doesn't have to be difficult or embarrassing. By following these simple tips, your teen can maintain a social life despite their condition. Remember to always talk to your doctor for advice on how best to manage teenage incontinence as every case is different..