Fibromyalgia and Urinary Incontinence: What is the Link?

For many people with fibromyalgia, urinary incontinence (UI) is a frustrating symptom. It's estimated that up to 70% of people with fibromyalgia also have UI. While the exact link between fibromyalgia and UI isn't clear, there are some theories about how the two conditions may be connected. Keep reading to learn more about the link between fibromyalgia and UI, as well as some tips for managing UI.

There are a few different ways that fibromyalgia and UI may be linked. One theory is that UI is a result of nerve damage caused by fibromyalgia. Another theory is that UI is a side effect of medication used to treat fibromyalgia. Finally, it's also possible that both conditions are the result of a third underlying condition, such as an autoimmune disorder

Regardless of the exact cause, there's no doubt that there's a strong link between fibromyalgia and UI. In fact, studies have shown that people with fibromyalgia are more likely to experience urinary incontinence than those without the condition. This is likely because both conditions share some common symptoms, such as pain and fatigue. If you're dealing with both conditions, it's important to talk to your doctor about treatment options.

If you have both fibromyalgia and UI, there are some things you can do to manage your symptoms. First, it's important to stay hydrated by drinking plenty of fluids throughout the day. This will help keep your urine diluted and less likely to leak.Second, you should avoid caffeine and alcohol, which can irritate your bladder and make UI worse

Third, try to empty your bladder regularly throughout the day so that it doesn't become overly full. And finally, pelvic floor exercises can be helpful for both men and women in strengthening the muscles around the bladder and preventing leaks

If you're struggling to manage your UI symptoms, talk to your doctor or a continence nurse advisor for more tips and information.

While the exact link between fibromyalgia and UI isn't clear, there's no doubt that there's a strong connection between the two conditions. If you're dealing with both conditions, it's important to talk to your doctor about treatment options. There are also some things you can do on your own to manage your symptoms, such as staying hydrated, avoiding caffeine and alcohol, emptying your bladder regularly, and doing pelvic floor exercises.