A weak bladder can occur for a number of reasons, which can include pregnancy, childbirth, obesity, constipation, nerve damage and menopause. As a consequence, those who suffer from incontinence may avoid taking regular exercise such as walks, running and other activities due to fear of leakages.
If you worry about incontinence when exercising, you are certainly not alone. According to a scientific review published in the British Journal of Sports Medicine, 30% of women who exercise experience a urine leak during at least one type of exercise. However, an evening run does not have to be accompanied by fear and worries of your incontinence ruining the experience.
We have put together some lifestyle changes and steps you can make to ensure your next run is worry-free.
A collection of all-in-one disposable incontinence products suitable for people with moderate urinary and faecal incontinence, specially designed for those with a more active lifestyle. The style and discrete nature of the pads mean they are among the best incontinence pads for runners.
The pads include a Natural Odour Protection technology designed to reduce the risk of unpleasant smells and provide you with extra confidence during use.
A super absorbent core is built into the pad to provide maximum comfort during use and provide consistent skin dryness, and a soft polyethene waterproof back sheet is also built into the pad to further aid containment.
Positioning tapes and two re-sealable fixation tapes are included in the product for ease of fitting. Finding the correct size is extremely important, to do this you should measure your hip and waist size, and whichever is larger should be used as a reference for choosing your ideal size.
1. Find pads and pants that offer freedom of movement
The market for incontinence products has gradually become more versatile, now offering products which are specially designed to provide maximum discretion and comfort. Incontinence and running do not have to be unpleasant or accompanied by bulky products. Before you go on your next run, some products you can try may include the following: Attends Slip Active
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